{"id":560,"date":"2021-09-02T12:57:08","date_gmt":"2021-09-02T10:57:08","guid":{"rendered":"https:\/\/4cool.cz\/?p=560"},"modified":"2021-09-02T12:57:09","modified_gmt":"2021-09-02T10:57:09","slug":"vyresila-jsem-svou-diastazu-abdominoplastikou","status":"publish","type":"post","link":"https:\/\/4cool.cz\/?p=560","title":{"rendered":"Vy\u0159e\u0161ila jsem svou diast\u00e1zu abdominoplastikou"},"content":{"rendered":"\n

Diast\u00e1za. Probl\u00e9m mnoha \u017een. Osv\u011bta ohledn\u011b tohoto probl\u00e9mu se sice pos\u00edlila, existuje ji\u017e mno\u017estv\u00ed dostupn\u00fdch informac\u00ed, ale st\u00e1le mnoho \u017een s diast\u00e1zou bojuje a ani o tom nev\u00ed.<\/p>\n\n\n\n

Foto: pexels.com
Diast\u00e1za je rozestup p\u0159\u00edm\u00fdch b\u0159i\u0161n\u00edch sval\u016f a vznik\u00e1 jako d\u016fsledek oslaben\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu, tedy vnit\u0159n\u00edch sval\u016f. Diast\u00e1za tr\u00e1p\u00ed p\u0159edev\u0161\u00edm \u017eeny, a to hlavn\u011b ty po porodu. Je to z\u00e1le\u017eitost, kter\u00e1 vznik\u00e1 iv p\u0159\u00edpad\u011b \u0161patn\u00fdch pohybov\u00fdch n\u00e1vyk\u016f a nep\u0159im\u011b\u0159en\u00e9ho cvi\u010den\u00ed.<\/p>\n\n\n\n

Jak zjist\u00edte, \u017ee trp\u00edte diast\u00e1zou?<\/p>\n\n\n\n

Lehn\u011bte si na z\u00e1da a pokr\u010dte kolena. Uvoln\u011bte se a polo\u017ete prsty t\u011bsn\u011b nad pupkem. Zvedn\u011bte hlavu, p\u0159it\u00e1hn\u011bte bradu k hrudn\u00edku, jako byste cht\u011bli d\u011blat sklapova\u010dek a vtla\u010dte prsty sm\u011brem do b\u0159icha. V p\u0159\u00edpad\u011b, \u017ee se prsty zabo\u0159\u00ed mezi p\u0159\u00edm\u00e9 b\u0159i\u0161n\u00ed svaly, jde pravd\u011bpodobn\u011b o diast\u00e1za. Pokud si t\u00edm nejste jist\u00e1, sv\u011b\u0159te se do rukou fyzioterapeutovi.<\/p>\n\n\n\n

Pokud je rozestup sval\u016f mal\u00fd, ve v\u00edce p\u0159\u00edpadech pom\u016f\u017ee u\u017e spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. Vhodn\u00fdmi cviky se m\u016f\u017ee svalstvo dostat do p\u016fvodn\u00edho stavu, ale nez\u0159\u00eddka se st\u00e1v\u00e1, \u017ee diast\u00e1za t\u0159eba \u0159e\u0161it chirurgicky, tzv. abdominoplastikou.<\/p>\n\n\n\n

O svou zku\u0161enost se s n\u00e1mi pod\u011blila \u010dten\u00e1\u0159ka Lucka (33), maminka 2 kr\u00e1sn\u00fdch syny.<\/p>\n\n\n\n

V\u011bt\u0161ina \u017een zjist\u00ed, \u017ee m\u00e1 diast\u00e1za jist\u00fd \u010das po porodu. Jak si to m\u011bla ty? Kdy a jak si zjistila, \u017ee se t\u00e9ma diast\u00e1zy t\u00fdk\u00e1 i Tebe?<\/p>\n\n\n\n

J\u00e1 jsem na to p\u0159i\u0161la po druh\u00e9m porodu, a to tak, \u017ee jsem zhubla 15 kilo a z\u016fstalo mi b\u0159icho vypoukl\u00e9. K\u016f\u017ee byla vis\u00edc\u00ed, k tomu jsem m\u011bla strie po cel\u00e9m b\u0159i\u0161e. Odborn\u00edci to volaj\u00ed, \u017ee se d\u011bl\u00e1 st\u0159\u00ed\u0161ka t\u011bsn\u011b nad pupkem. Kdy\u017e jsem se sehnula, m\u011bla jsem pocit jakoby mi cht\u011blo vytla\u010dit ven v\u0161echny org\u00e1ny, nev\u011bd\u011bla jsem se po\u0159\u00e1dn\u011b nadechnout, poci\u0165ovala jsem i takov\u00e9 zvl\u00e1\u0161tn\u00ed brn\u011bn\u00ed. Byl to nep\u0159\u00edjemn\u00fd pocit. Diast\u00e1za je nep\u0159\u00edjemn\u00e1, pokud je rozs\u00e1hl\u00e1.<\/p>\n\n\n\n

Jak si se rozhodla tuto nejen estetickou, ale i zdravotn\u00ed z\u00e1le\u017eitost \u0159e\u0161it?<\/p>\n\n\n\n

Za\u010dala jsem samoz\u0159ejm\u011b „Vyjmout“ a vyhled\u00e1v\u00e1n\u00edm, jak se zbavit p\u0159ebyte\u010dn\u00e9 k\u016f\u017ee. Hledala jsem si odborn\u00edka, kter\u00fd se t\u00edm zab\u00fdv\u00e1, aby mi poradil, kde za\u010d\u00edt. Jsem je\u0161t\u011b mlad\u00e1 a pot\u0159ebovala jsem z\u00edskat zp\u011bt trochu sebed\u016fv\u011bry a sebev\u011bdom\u00ed.<\/p>\n\n\n\n

Foto: z archivu respondentky
Co fyzioterapie a cviky na diast\u00e1za? Jakou si m\u011bla zku\u0161enost?<\/p>\n\n\n\n

Rozhodla jsem se probl\u00e9m \u0159e\u0161it glob\u00e1ln\u011b, i diast\u00e1za i povislou k\u016f\u017ei z\u00e1rove\u0148. Obr\u00e1tila jsem se na odbornou l\u00e9ka\u0159skou pomoc. Po vy\u0161et\u0159en\u00ed mi bylo zji\u0161t\u011bno, \u017ee m\u00e1m rozs\u00e1hlou diast\u00e1za. Cviky ani fyzioterapie by mi v t\u00e9to f\u00e1zi u\u017e nepomohly. Spojila jsem p\u0159\u00edjemn\u00e9 s u\u017eite\u010dn\u00fdm. Odstranili mi nadbyte\u010dnou k\u016f\u017ei, Sv\u00e1zali tedy svaly, t\u00edm p\u00e1dem odstranili diast\u00e1za plus m\u00e1m hez\u010d\u00ed pupek. Jsem velmi spokojen\u00e1.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Rozhodla ses pro z\u00e1krok. Co si musela podstoupit p\u0159ed jeho realizac\u00ed? N\u011bjak\u00e9 speci\u00e1ln\u00ed vy\u0161et\u0159en\u00ed?<\/p>\n\n\n\n

Podstoupila jsem 3 konzultace, kde mi doktor vysv\u011btlil cel\u00fd postup a n\u00e1vrh \u0159e\u0161en\u00ed. Z\u00e1rove\u0148 jsem absolvovala z\u00e1kladn\u00ed intern\u00ed p\u0159edopera\u010dn\u00ed vy\u0161et\u0159en\u00ed. Z\u00e1vis\u00ed od pacienta, jak\u00e9 m\u00e1 jin\u00e9 zdravotn\u00ed probl\u00e9my, na kter\u00e9 je t\u0159eba p\u0159ihl\u00ed\u017eet p\u0159ed z\u00e1krokem. J\u00e1 jsem je v\u0161ak nem\u011bla.<\/p>\n\n\n\n

Jak se c\u00edt\u00ed\u0161 po z\u00e1kroku?<\/p>\n\n\n\n

Po pravd\u011b, v den operace to bylo dost nep\u0159\u00edjemn\u00e9, ale u m\u011b pouze z d\u016fvodu toho, \u017ee jsem po nark\u00f3ze zvracela, \u010d\u00edm\u017e jsem nap\u00ednala \u010derstv\u011b se\u0161it\u00e9 svaly. Jinak jsem byla \u00fapln\u011b sta\u017eena, tak\u017ee nebylo to a\u017e tak \u0161patn\u00e9, \u010dekala jsem hor\u0161\u00ed pr\u016fb\u011bh. L\u00e9ky od bolesti a antibiotika mi d\u00e1vali v pravideln\u00fdch intervalech, ka\u017ed\u00fdch 8 hodin, aby se p\u0159ede\u0161lo z\u00e1n\u011btu v t\u011ble. P\u00e9\u010de v soukrom\u00e9 nemocnici v sac\u00ed byla \u00fa\u017easn\u00e1. A mohu \u0159\u00edci, \u017ee ka\u017ed\u00fd den je to lep\u0161\u00ed a lep\u0161\u00ed. St\u00e1le je tam trochu otok, kter\u00fd m\u016f\u017ee trvat i do t\u0159\u00ed m\u011bs\u00edc\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diast\u00e1za. Probl\u00e9m mnoha \u017een. Osv\u011bta ohledn\u011b tohoto probl\u00e9mu se sice pos\u00edlila, existuje ji\u017e mno\u017estv\u00ed dostupn\u00fdch informac\u00ed, ale st\u00e1le mnoho \u017een s diast\u00e1zou bojuje a ani o tom nev\u00ed. Foto: pexels.comDiast\u00e1za je rozestup p\u0159\u00edm\u00fdch b\u0159i\u0161n\u00edch sval\u016f a vznik\u00e1 jako d\u016fsledek oslaben\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu, tedy vnit\u0159n\u00edch sval\u016f. Diast\u00e1za tr\u00e1p\u00ed p\u0159edev\u0161\u00edm \u017eeny, a to hlavn\u011b ty po […]<\/p>\n","protected":false},"author":2,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=560"}],"version-history":[{"count":0,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts\/560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}