{"id":568,"date":"2021-09-02T18:07:10","date_gmt":"2021-09-02T16:07:10","guid":{"rendered":"https:\/\/4cool.cz\/?p=568"},"modified":"2021-09-02T18:07:11","modified_gmt":"2021-09-02T16:07:11","slug":"vune-zbavi-stresu-a-tremy-zlepsi-pamet-a-doda-sebevedomi-neverite-nadechnete-se","status":"publish","type":"post","link":"https:\/\/4cool.cz\/?p=568","title":{"rendered":"V\u016fn\u011b zbav\u00ed stresu a tr\u00e9my, zlep\u0161\u00ed pam\u011b\u0165 a dod\u00e1 sebev\u011bdom\u00ed. Nev\u011b\u0159\u00edte? Nadechn\u011bte se!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kdy\u017e se neum\u00edte rozhodnout, p\u0159ivo\u0148te z\u00e1zvor, kdy\u017e v\u00e1m chyb\u00ed energie, naprav\u00ed to citron. A kdy\u017e pot\u0159ebujete b\u00fdt pr\u016fbojn\u011bj\u0161\u00ed pom\u016f\u017ee \u010d\u00ednsk\u00e1 sko\u0159ice. Ka\u017ed\u00e1 v\u016fn\u011b m\u00e1 sv\u016fj smysl a ovliv\u0148uje n\u00e1s v\u00edc, ne\u017e si mysl\u00edme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energie v n\u00e1dechu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Spr\u00e1vn\u011b esence dok\u00e1\u017eou osv\u011b\u017eit, dob\u00edt energii a dobrou n\u00e1ladu. Porad\u00ed si i se stresem a s tr\u00e9mou, pokud se nap\u0159\u00edklad p\u0159ipravujete na zkou\u0161ky \u010di na pohovor a pot\u0159ebujete d\u00e1vku sebed\u016fv\u011bry, &#8222;\u0159\u00edk\u00e1 Martina Valn\u00ed\u010dkov\u00e1 o s\u00edle esenci\u00e1ln\u00edch olej\u016f. &#8222;Pokud pat\u0159\u00edte k lidem, kte\u0159\u00ed se velmi dlouho a t\u011b\u017eko probouzej\u00ed, pomeran\u010dov\u00e1 esence je pro v\u00e1s elix\u00edrem \u00fa\u010dinn\u011bj\u0161\u00edm ne\u017e kofein. Je\u0161t\u011b intenzivn\u011bji p\u016fsob\u00ed v kombinaci s m\u00e1tou, &#8222;rad\u00ed zku\u0161en\u00e1 ar\u00f3moterapeutka Martina Valn\u00ed\u010dkov\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esenci\u00e1ln\u00ed oleje se nep\u0159id\u00e1vaj\u00ed pouze do difuzeru na provon\u011bn\u00ed vzduchu. &#8222;K\u00e1pn\u011bte si po kapce obou silic na dlan\u011b, promn\u011bte a se zav\u0159en\u00fdma o\u010dima se z nich zhluboka nadechn\u011bte. \u00da\u010dinek zn\u00e1sob\u00edte nanesen\u00edm na \u010delo a z\u00e1tylek. Probud\u00edte tak cel\u00fd organismus, &#8222;pokra\u010duje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biba v\u017edy z\u00e1vid\u011bla t\u011bm, kte\u0159\u00ed vstanou na prvn\u00ed bud\u00edk a p\u0159ed prac\u00ed si je\u0161t\u011b stihnou zacvi\u010dit. Jako no\u010dn\u00ed sova je r\u00e1no nepou\u017eiteln\u00e1. Po pond\u011bln\u00ed porad\u011b, kde se na v\u0161ech zase jen mra\u010dila, jej\u00ed kolegyn\u011b dala kapky. &#8222;Ani m\u011b nenapadlo, \u017ee mi usnadn\u00ed vst\u00e1v\u00e1n\u00ed,&#8220; p\u0159iznala u\u017e po t\u00fddnu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mohlo by v\u00e1s zaj\u00edmat: V\u0161e, co jste dosud nev\u011bd\u011bli o esenci\u00e1ln\u00edch olej\u00edch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rann\u00ed probuzen\u00ed s m\u00e1tou a rozmar\u00fdnem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I rann\u00ed sprcha v\u00e1s m\u016f\u017ee probrat je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed. &#8222;Na dla\u017ebu sprchov\u00e9ho koutu k\u00e1pn\u011bte silici m\u00e1ty a rozmar\u00fdnu. Spoj\u00ed se s p\u00e1rou a vytvo\u0159\u00ed osv\u011b\u017euj\u00edc\u00ed saunu, &#8222;rad\u00ed aromaterapeutka. Pozornost b\u011bhem dne udr\u017e\u00ed sm\u00edch\u00e1n\u00ed kapky m\u00e1ty, major\u00e1nky a rozmar\u00fdnu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nat\u0159ete na sp\u00e1nky, z\u00e1p\u011bst\u00ed a privoniavajte. \u010c\u00e1st oleje se p\u0159i nan\u00e1\u0161en\u00ed na poko\u017eku vypa\u0159\u00ed, \u010d\u00e1st se vst\u0159eb\u00e1. Jeho \u00fa\u010dinky pos\u00edl\u00edte t\u0159en\u00edm k\u016f\u017ee nebo sm\u00edch\u00e1n\u00edm silic s kokosov\u00fdm \u010di s olivov\u00fdm olejem, co\u017e se vyu\u017e\u00edv\u00e1 zejm\u00e9na p\u0159i mas\u00e1\u017e\u00edch. Alergie \u010di podr\u00e1\u017ed\u011bn\u00ed jsou u stoprocentn\u011b p\u0159\u00edrodn\u00edch olej\u00edch od ov\u011b\u0159en\u00e9ho v\u00fdrobce v\u00fdjime\u010dn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;No nekombinujte v\u00edce ne\u017e dv\u011b t\u0159i silice. Mohla by se zm\u011bnit jejich struktura a utratili byste o\u010dek\u00e1van\u00fd \u00fa\u010dinek, &#8222;zd\u016fraz\u0148uje Martina Valn\u00ed\u010dkov\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u016fbojn\u011bj\u0161\u00ed d\u00edky sko\u0159ice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle aromaterapeutky silice p\u016fsob\u00ed nejl\u00e9pe na chodidle. P\u0159esn\u011bji na tukov\u00e9 \u010d\u00e1sti pod prsty, odkud se do t\u011bla vst\u0159eb\u00e1 a\u017e osmdes\u00e1t procent jejich l\u00e1tek. Uvol\u0148uj\u00ed se postupn\u011b a p\u016fsob\u00ed \u010dty\u0159i a\u017e osm hodin. Pr\u00e1v\u011b na toto m\u00edsto se aplikuj\u00ed p\u00e1liv\u00e9 oleje. Posiluj\u00ed zdrav\u00e9 sebev\u011bdom\u00ed. &#8222;Zat\u00edmco odejdete do pr\u00e1ce, nat\u0159ete si na chodidla kokosov\u00fd olej a pak aplikujte Cassie \u010d\u00ednskou sko\u0159ici. Uvid\u00edte, \u017ee d\u00edky n\u00ed budete pr\u016fbojn\u011bj\u0161\u00ed, &#8222;rad\u00ed odbornice na esenci\u00e1ln\u00ed oleje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pomeran\u010d proti vyho\u0159en\u00ed a stresu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;I na vyho\u0159en\u00ed, stres, apatii existuje mnoho mo\u017enost\u00ed aromaterapie,&#8220; vysv\u011btluje M. Valn\u00ed\u010dkov\u00e1. Podle n\u00ed v\u017edy, kdy\u017e jde o vyho\u0159en\u00ed, pom\u016f\u017ee skupina povbudzuj\u00facich v\u016fn\u00ed a olej\u016f, do kter\u00e9 pat\u0159\u00ed pomeran\u010d, mentol, bazalka, kadidlo, rozmar\u00fdn, eukalyptus \u010di m\u00e1ta. Esenci\u00e1ln\u00ed olej je dobr\u00e9 nan\u00e1\u0161et na pulsn\u00ed body, tedy ty, na kter\u00fdch p\u0159i dotyku nejv\u00edce c\u00edtit tep &#8211; na z\u00e1p\u011bst\u00edch, na krku, pod koleny, kolem kotn\u00edk\u016f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-6310591-684x1024.jpg\" alt=\"\" class=\"wp-image-570\" srcset=\"https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-6310591-684x1024.jpg 684w, https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-6310591-200x300.jpg 200w, https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-6310591-768x1150.jpg 768w, https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-6310591-696x1042.jpg 696w, https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-6310591-281x420.jpg 281w, https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-6310591.jpg 1000w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b, \u017ee je t\u0159eba motivovat v\u00edce lid\u00ed najednou, je vhodn\u00e9 pou\u017e\u00edt difuz\u00e9r. Tak se d\u00e1 obs\u00e1hnout v\u00edce lid\u00ed, p\u0159i\u010dem\u017e \u00fa\u010dinky v\u016fn\u00ed a esenci\u00e1ln\u00edch olej\u016f se projev\u00ed, ani\u017e si je lid\u00e9 museli nan\u00e1\u0161et na t\u011blo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdybych m\u011bla doporu\u010dit olej pro lidi, jejich\u017e hlavn\u00edm t\u00e9matem v \u017eivot\u011b je pr\u00e1ce, kari\u00e9ra, tak by to byl olej balance &#8211; sm\u011bs esenci\u00e1ln\u00edch olej\u016f ze smrkov\u00e9ho jehli\u010d\u00ed, z Ravensara, kadidla, kv\u011bt\u016f z modr\u00e9ho vrati\u010de a modr\u00e9 he\u0159m\u00e1nku, &#8222;rad\u00ed M. Valn\u00ed\u010dkov\u00e1 .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e se neum\u00edte rozhodnout, p\u0159ivo\u0148te z\u00e1zvor, kdy\u017e v\u00e1m chyb\u00ed energie, naprav\u00ed to citron. A kdy\u017e pot\u0159ebujete b\u00fdt pr\u016fbojn\u011bj\u0161\u00ed pom\u016f\u017ee \u010d\u00ednsk\u00e1 sko\u0159ice. Ka\u017ed\u00e1 v\u016fn\u011b m\u00e1 sv\u016fj smysl a ovliv\u0148uje n\u00e1s v\u00edc, ne\u017e si mysl\u00edme. Energie v n\u00e1dechu &#8222;Spr\u00e1vn\u011b esence dok\u00e1\u017eou osv\u011b\u017eit, dob\u00edt energii a dobrou n\u00e1ladu. Porad\u00ed si i se stresem a s tr\u00e9mou, pokud se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-568","post","type-post","status-publish","format-standard","has-post-thumbnail","category-finance"],"_links":{"self":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=568"}],"version-history":[{"count":0,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts\/568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/media\/569"}],"wp:attachment":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}