{"id":572,"date":"2021-09-02T19:24:20","date_gmt":"2021-09-02T17:24:20","guid":{"rendered":"https:\/\/4cool.cz\/?p=572"},"modified":"2021-09-02T19:24:24","modified_gmt":"2021-09-02T17:24:24","slug":"tip-na-zdrave-snidane-fit-livance-3krat-jinak","status":"publish","type":"post","link":"https:\/\/4cool.cz\/?p=572","title":{"rendered":"Tip na zdrav\u00e9 sn\u00eddan\u011b &#8211; fit l\u00edvance 3kr\u00e1t jinak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Milujete sladk\u00e9 sn\u00eddan\u011b? Pak vyzkou\u0161ejte n\u011bkter\u00fd z t\u011bchto t\u0159\u00ed recept\u016f na fit l\u00edvance. Nejen\u017ee jsou zdrav\u00e9 ale i chutn\u00e9, v\u00fd\u017eivn\u00e9 a hlavn\u011b na p\u0159\u00edpravu rychl\u00e9. Zaru\u010den\u011b budou chutnat i va\u0161\u00edm d\u011btem. Jsou vhodn\u00e9 nejen na sn\u00eddani, ale i jako zdrav\u00fd snack na sva\u010dinu \u010di sva\u010dinu. Inspirujte se recepty od @iwetpjatrikova a garantujeme v\u00e1m, \u017ee se budete zali\u017eovat a\u017e za u\u0161ima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ban\u00e1nov\u00e9 l\u00edvance s kousky \u010dokol\u00e1dy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pot\u0159ebujeme:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 ban\u00e1ny<br>2 vejce<br>60g ovesn\u00fdch vlo\u010dek<br>1\/4 l\u017ei\u010dky nebo sko\u0159ice<br>\u00bd l\u017ei\u010dky kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva<br>30g ho\u0159k\u00e9 \u010dokol\u00e1dy<br>\u0161petka soli<br>postup:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do misky nakr\u00e1j\u00edme ban\u00e1ny, p\u0159id\u00e1me vejce, ovesn\u00e9 vlo\u010dky, sko\u0159ici, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek a \u0161petku soli. V\u0161e rozmixujeme ty\u010dov\u00fdm mix\u00e9rem na hladk\u00e9 t\u011bsto. Nakonec p\u0159im\u00edch\u00e1me nasekanou ho\u0159kou \u010dokol\u00e1du. Na rozeh\u0159\u00e1tou p\u00e1nev p\u0159id\u00e1me kapku oleje a l\u017e\u00edc\u00ed tvarujeme l\u00edvance. Op\u00e9k\u00e1me z ka\u017ed\u00e9 strany dozlatova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jable\u010dn\u00e9 l\u00edvance se sko\u0159ic\u00ed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pot\u0159ebujeme:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 velk\u00e9 jablko<br>1\/2 \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<br>1\/2 \u0161\u00e1lku ml\u00e9ka (m\u016f\u017ee b\u00fdt i rostlinn\u00e9)<br>1 vejce<br>1\/2 l\u017ei\u010dky sko\u0159ice<br>\u00bd kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<br>postup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlo\u010dky, vejce, ml\u00e9ko, sko\u0159ici a pr\u00e1\u0161ek do pe\u010diva rozmixujeme. Sm\u00edch\u00e1me s nastrouhan\u00fdm jablkem. Pe\u010deme z ka\u017ed\u00e9 strany do zlatiska na ghee m\u00e1sle nebo oleji. Kdo chce m\u016f\u017ee si l\u00edvance dochutit medem, t\u0159tinov\u00fdm cukrem nebo jin\u00fdm sladidlem.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-3396955-683x1024.jpg\" alt=\"\" class=\"wp-image-574\" srcset=\"https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-3396955-683x1024.jpg 683w, https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-3396955-200x300.jpg 200w, https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-3396955-768x1152.jpg 768w, https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-3396955-696x1044.jpg 696w, https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-3396955-280x420.jpg 280w, https:\/\/4cool.cz\/wp-content\/uploads\/2021\/09\/pexels-photo-3396955.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ipravte si tak\u00e9 Cheesecake v skleni\u010dk\u00e1ch nebo nepe\u010den\u00fd dobrota za p\u00e1r minut<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rychl\u00e9 hrnkov\u00e9 l\u00edvance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pot\u0159ebujeme:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 a \u00bd \u0161\u00e1lku hladk\u00e9 \u0161paldov\u00e9 mouky<br>1 \u0161\u00e1lek rostlinn\u00e9ho ml\u00e9ka<br>1 vejce<br>2 l\u017e\u00edce oleje<br>2 l\u017e\u00edce medu<br>\u00bd l\u017ei\u010dky kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<br>\u0161petka soli<br>postup:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V misce ut\u0159eme vejce s ml\u00e9kem, p\u0159id\u00e1me ostatn\u00ed such\u00e9 p\u0159\u00edsady a vytvo\u0159\u00edme t\u011bsto. L\u00edvance op\u00e9k\u00e1me na such\u00e9 p\u00e1nvi z ka\u017ed\u00e9 strany do zlatova.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Milujete sladk\u00e9 sn\u00eddan\u011b? Pak vyzkou\u0161ejte n\u011bkter\u00fd z t\u011bchto t\u0159\u00ed recept\u016f na fit l\u00edvance. Nejen\u017ee jsou zdrav\u00e9 ale i chutn\u00e9, v\u00fd\u017eivn\u00e9 a hlavn\u011b na p\u0159\u00edpravu rychl\u00e9. Zaru\u010den\u011b budou chutnat i va\u0161\u00edm d\u011btem. Jsou vhodn\u00e9 nejen na sn\u00eddani, ale i jako zdrav\u00fd snack na sva\u010dinu \u010di sva\u010dinu. Inspirujte se recepty od @iwetpjatrikova a garantujeme v\u00e1m, \u017ee se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","category-finance"],"_links":{"self":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=572"}],"version-history":[{"count":0,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/media\/573"}],"wp:attachment":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}