{"id":580,"date":"2021-09-02T19:28:00","date_gmt":"2021-09-02T17:28:00","guid":{"rendered":"https:\/\/4cool.cz\/?p=580"},"modified":"2021-09-02T19:28:01","modified_gmt":"2021-09-02T17:28:01","slug":"jist-a-pritom-hubnout-da-se-to","status":"publish","type":"post","link":"https:\/\/4cool.cz\/?p=580","title":{"rendered":"J\u00cdST a p\u0159itom HUBNOUT? D\u00e1 se to!"},"content":{"rendered":"\n

Mirce alias foodblogerke Chudnemjedlom se poda\u0159ila chv\u00e1lyhodn\u00e1 v\u011bc – zhubla p\u0159es 20 kilogram\u016f a to vedle 2 mal\u00fdch d\u011btech. Nedr\u017eela p\u0159itom \u017e\u00e1dn\u00e9 drastick\u00e9 diety a doslova „zhubla j\u00eddlem“. Dnes inspiruje stovky lid\u00ed na cest\u011b za sv\u00fdm \u0161t\u00edhlej\u0161\u00edm, mlad\u0161\u00edm a zdrav\u011bj\u0161\u00edm j\u00e1.<\/p>\n\n\n\n

Mirka, zvykne\u0161 v l\u00e9t\u011b n\u011bjak v\u00fdrazn\u011bji m\u011bnit stravu oproti zbytku roku?<\/p>\n\n\n\n

V l\u00e9t\u011b je dostatek \u010derstv\u00e9ho ovoce a zeleniny, kter\u00e1 dozr\u00e1v\u00e1 v zahr\u00e1dce. Sna\u017e\u00edm se ji za\u0159adit pravideln\u011b do j\u00eddeln\u00ed\u010dku a konzumovat tak \u010dasto, jak se d\u00e1. Dop\u0159ejme t\u011blu co nejv\u00edce vitam\u00edn\u016f ze sluncem vyzr\u00e1l\u00e9ho ovoce \u010di zeleniny. Vedle toho nezapom\u00edn\u00e1m na pitn\u00fd re\u017eim, m\u00e1m v oblib\u011b \u010distou vodu.<\/p>\n\n\n\n

Kter\u00fd si typ – ten co v l\u00e9t\u011b hubne nebo p\u0159ib\u00edr\u00e1?<\/p>\n\n\n\n

B\u011bhem l\u00e9ta jsou del\u0161\u00ed dny a v\u00edce akc\u00ed b\u011bhem nich\u017e se uzob\u00e1v\u00e1te, a\u0165 u\u017e grilov\u00e1n\u00ed, op\u00e9k\u00e1n\u00ed, gul\u00e1\u0161ik nebo posezen\u00ed na terase. V l\u00e9t\u011b sp\u00ed\u0161e p\u0159ibudou kila, i kv\u016fli tomu, \u017ee nos\u00edm voln\u011bj\u0161\u00ed oble\u010den\u00ed a chyb\u00ed mi varovn\u00fd prst, stop, sta\u010dilo. \ud83d\ude09<\/p>\n\n\n\n

Co m\u00e1\u0161 na letn\u00edch j\u00eddlech nejrad\u011bji a pro\u010d? Kter\u00e9 nejrad\u011bji p\u0159ipravuje\u0161?<\/p>\n\n\n\n

Na letn\u00edch j\u00eddlech m\u00e1m r\u00e1da barevnost a pestrost. Na sn\u00eddani bobulov\u00e9 ovoce s jogurtem, granoly \u010di ka\u0161\u00ed. Na ob\u011bd cuketu na jak\u00fdkoliv zp\u016fsob. L\u00e9to m\u00e1m spojen\u00e9 se sal\u00e1ty a grilovanou zeleninou. Up\u0159ednost\u0148uji snadn\u011bji straviteln\u00e9 j\u00eddla a studenou kuchyni.<\/p>\n\n\n\n

Co je tv\u016fj nejv\u011bt\u0161\u00ed letn\u00ed h\u0159\u00edch ve strav\u011b, kter\u00e9ho se nedok\u00e1\u017ee\u0161 z\u0159\u00edci? Jak si v l\u00e9t\u011b dop\u0159\u00e1t to, na co m\u00e1me chu\u0165 a p\u0159itom nep\u0159ibrat? \ud83d\ude00<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Miluji zmrzlinu slan\u00fd karamel takovou echt s extra karamelem. Kdy\u017e c\u00edt\u00edm, \u017ee se mi nasb\u00edrali kila nav\u00edc nestresuje se, za\u0159ad\u00edm v\u00edce pohybu a zeleniny do j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n

Mohlo by v\u00e1s zaj\u00edmat Recept podle Mu\u017ee v z\u00e1st\u011b\u0159e: Nakl\u00e1dan\u00fd hermel\u00edn<\/p>\n\n\n\n

FIT menu podle foodblogerky @chudnemjedlom<\/p>\n\n\n\n

SN\u00cdDAN\u011a<\/p>\n\n\n\n

Pohankov\u00e1 ka\u0161e va\u0159en\u00e1 ve vod\u011b s bobulov\u00fdm ovocem pokapan\u00e1 javorov\u00fdm sirupem<\/p>\n\n\n\n

des\u00e1t\u00e1<\/p>\n\n\n\n

meloun<\/p>\n\n\n\n

ob\u011bd<\/p>\n\n\n\n

\u0160pagety s brokolic\u00ed, \u0161pen\u00e1tem a cherry raj\u010daty, smetanou a parmez\u00e1nem<\/p>\n\n\n\n

sva\u010dina<\/p>\n\n\n\n

Tvarohov\u00fd kol\u00e1\u010d bez mouky<\/p>\n\n\n\n

ve\u010de\u0159e<\/p>\n\n\n\n

Omeleta se \u0161unkou, s\u00fdrem, \u0161pen\u00e1tem, pod\u00e1van\u00e1 se sal\u00e1tem<\/p>\n","protected":false},"excerpt":{"rendered":"

Mirce alias foodblogerke Chudnemjedlom se poda\u0159ila chv\u00e1lyhodn\u00e1 v\u011bc – zhubla p\u0159es 20 kilogram\u016f a to vedle 2 mal\u00fdch d\u011btech. Nedr\u017eela p\u0159itom \u017e\u00e1dn\u00e9 drastick\u00e9 diety a doslova „zhubla j\u00eddlem“. Dnes inspiruje stovky lid\u00ed na cest\u011b za sv\u00fdm \u0161t\u00edhlej\u0161\u00edm, mlad\u0161\u00edm a zdrav\u011bj\u0161\u00edm j\u00e1. Mirka, zvykne\u0161 v l\u00e9t\u011b n\u011bjak v\u00fdrazn\u011bji m\u011bnit stravu oproti zbytku roku? V l\u00e9t\u011b je […]<\/p>\n","protected":false},"author":2,"featured_media":581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","has-post-thumbnail","category-finance"],"_links":{"self":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=580"}],"version-history":[{"count":0,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/posts\/580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=\/wp\/v2\/media\/581"}],"wp:attachment":[{"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4cool.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}